Developing Power for Golf, Part II: Upper Body Strength

Developing Power for Golf, Part II: Upper Body Strength https://centerforphysicalexcellence.com/wp-content/uploads/2021/03/Developing-Power-for-Golf-Part-2.mp4 Often times, golfers will focus on lower body exercises or strength while neglecting the upper body. Otherwise, golfers may be scared because the thought is, “I do not want to get too bulky” to swing a golf club. That’s one of the myths with strength…

Developing Power for Golf, Part I: Lower Body Strength

Developing Power for Golf, Part I: Lower Body Strength https://centerforphysicalexcellence.com/wp-content/uploads/2021/02/Developing-Power-for-Golf-Part-1.mp4 The world of golf now has a heavy focus on power and hitting the ball as far as possible. The transformation of Bryson DeChambeau proves how important building up strength is to transfer over to power in the golf swing. The next couple of articles,…

Why Strength is Needed for the Golf Swing

Why Strength is Needed for the Golf Swing In the 1960’s and 1970’s, fitness in the realm of golf was non-existent and the only competitor out there that took his health and wellness seriously was The Black Knight, Gary Player. Fast forward 40 to 50 years later, some golf courses are over 7,000 yards and…

Corona Virus

Some thoughts on Corona Virus transmission and protection – beyond the hype. By Keith Bluel PT, DPT Carona virus or Covid-19 is becoming more prevalent in the US at this time and is the top story for most news broadcasts including the health, politics, and business segments. At this time the CDC has a number…

Corona Virus – Dear Valued Patient

Dear Valued Patient,   Your safety is our priority.   Center for Physical Excellence would like to assure you that the health of our patients and team members remains our top priority. We are open for business and have taken proactive measures amid the situation of Coronavirus (COVID-19). What we know: The CDC advises that…

CORE CONNECTION

CORE CONNECTION Defining the term “core” in the fitness world seems to be somewhat of a difficult task. What makes up the core? Is it the abdominal muscles? The butt and hips? The middle of the back? How about the legs? Is the core your “center,” so to speak? I believe that the core is…